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T'ai-Chi Ch'uan (Ultimate Supreme Form of Boxing) is the art of good living. Chinese Medical Qigong offers simple exercises that strengthen core stability, calms the mind and keeps us in balance. The regular practice of both forms brings many health benefits; maintains bone density, strengthen and flexes the body and most of all teaches us how to skillfully negotiate the turbulent waters of life.
Many people wishing to learn T'ai-Ch and Qigong are unable to attend classes regularly. Now you can learn with Sue at a time and place to suit you. To learn more contact here or call 07962 798 779 to discuss availability, syllabus and fees.