with Sue Weston
Ten-week course starts 9 September
Tuesdays at The Relaxation & Therapy Rooms, Monmouth
Sue guides beginners and more experienced practitioners through some simple yet profound relaxation and meditation practices. We meet most Tuesdays, the new course starts on 9 September.
Learning relaxation and meditation has many benefits including reducing stress, worry and insomnia. These techniques also help promote balanced health and a calmer outlook on life. Sue has been meditating for many years and in 1999-2000 she spent a year in retreat on Holy Isle, Scotland,to help deepen her meditation practice. She holds a week's retreat of Qigong & Meditation in August on Holy Isle.
Tuesday evenings, 7 pm - 8.30 pm. £45, or £5 per session
Tuesday 9 September
The Relaxation and Therapy Rooms, St Thomas's House, 12 St Thomas's Square, Monmouth NP25 5ES
Tel: 01600 713186 or 07962 779798
Contact The Relaxation & Therapy Rooms for further details.
Meditating on Holy Isle