Now available on Compact Disk

Relaxation & Meditation

Peace & Loving Kindness

Relaxation for Developing Ease Peaceful Mind Meditation Loving Kindness Meditation

On the CD :

1. Relaxation for Developing Ease - a full body and mind relaxation to manage stress, aid healthy sleep, and boost the immune system. 29 minutes.

	Preview ( Hi Fi ) (952 Kbytes)
	Preview ( Med Fi ) (463 Kbytes)

2. Peaceful Mind Meditation - developing peace and equanimity. 11 minutes

3. Loving Kindness Meditation - kindness to ourselves and others. 19 minutes

Relaxation & Meditation was recorded after years of leading groups in relaxation and meditation techniques. Requested by Sue’s many students it is a practical aid in the development of ease and peace in daily life. It is recommended that the first track, Relaxation for Developing Ease, is listened to several times before moving onto the more formal meditations of the other two tracks.

Sue Weston

is the initiator and facilitator of Relaxing The Mind activities. The heart of her work and life is her continuing study and practice of T’ai-Chi Ch’uan and meditation. Sue has been teaching and practicing T’ai-Chi Ch’uan for the past 18 years and meditation for even longer. Formerly a professional dancer Sue’s experience throughout the UK and internationally spans education, film, business, theatre and TV - most recently as the choreographer of the Granada TV’s remake of The Forsyte Saga and their new series Island at War, filmed mainly on The Isle of Man. Sue has taught in India, Sri Lanka, Peru, Spain, New Zealand and Mexico as well as in the UK. She holds regular T’ai-Chi classes in Isleworth and teaches meditation at the Mulberry Centre in The West Middlesex University Hospital as well as running relaxing breaks in Dorset, The Isle of Man and on Holy Island where Sue spent the year of 1999 - 2000 in retreat.

Recorded & Produced by Richard Lee of Soundsence CD.
www.soundsensecd.co.uk

Relaxation & Meditation
With gratitude to my teachers and students whose wisdom and compassion are the source of any benefits this CD may have.
©Sue Weston, Relaxing The Mind

Available from Relaxing The Mind price £10 plus £1.50 postage & packing