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| Lunchtime Qigong de-Stress sessions, Thursdays 12.30 - 1.30 pm at Bridges Centre, Drybridge House, Monmouth |
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| T'ai-Chi Beginners Course, Wednesdays New Beginners course starting 3 September, 6.30pm - 8.00 pm at Bridges Centre, Drybridge House, Monmouth. |
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| Qigong & Meditation Retreat Week Holy Isle, Scotland 20 - 27 August |
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| Tuesday Evening Guided Meditation Relaxation & Therapy Rooms, Monmouth Next on 9 September |
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| One-to-One T'ai-Chi Learn at a time to suit you |
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| What is T'ai-Chi? T'ai-Chi introduced |
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| The Benefits of T'ai-Chi and Qigong Scientific evidence |
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| The Venerable Lama Karma Samten next visit to the UK in 2009 |
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| Previous participants feedback | |
| Keeping Calm - On-Site Staff Development | |
| Relaxation & Meditation CD | |
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